Need support right now? Call 988 and press 4 Text N8V to 988 Chat at 988LifeLine.org

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Call 988 and press 4 for the Native and Strong Lifeline, available 24/7.

Be a Good
Relative

Notice. Ask Questions. Listen. Connect 
People with Support.​

If someone you know is thinking about suicide, your actions can make a difference.

Notice

  • Know the signs of suicide and take them seriously
  • Even one is enough to pause, check in, and offer support.

Ask

  • Let them know you care and are there for them.
  • It’s OK to be direct. Ask them, “Are you thinking about suicide?”
    • Asking this question does not create suicidal thoughts or behavior, but it can let them know they’re not alone and that help is available.

Listen

  • Listen with compassion and without judgment.
  • If they say they’re thinking about suicide, stay calm.
  • When talking about suicide, feeling heard can reduce suicidal thoughts and remind them they’re not alone.

Connection is Prevention

  • Connect them with the 988 Native & Strong Lifeline where counselors provide free, confidential support to people struggling with mental health. You can also help your loved one reach out to a friend, trusted relative, spiritual advisor or other mental health professional.

CALL 988 AND PRESS 4 TO TALK WITH 
SOMEONE NOW.

Call the Native & Strong Lifeline

  • Call 988 and press 4 for confidential support from a Native counselor, available 24/7.

Text the Native & Strong Lifeline

  • Text N8V to 988.

Chat the Native & Strong Lifeline

  • Select the “All Native people in Washington state” box in the pre-chat survey when chatting online.

Other Available Help:

  • Text “NATIVE” to 741741. 

Native Resource Hub​

Finding support for houselessness, unemployment, and other hardships can improve your mental health. The Native Resource Hub can help you find housing, food, utility assistance or other resources, including cultural resources. 

  • Dial (866) 491-1683 from 8 a.m. to 5 p.m. Monday through Friday.
  • The Hub is fully staffed by Native people who keep a database of updated resources within the state of Washington.
  • The Hub is for all Indigenous people in Washington state, regardless of tribal affiliation or homeland.

What to Expect When You Call, Text or Chat

When you contact the Native & Strong Lifeline, you’ll be connected with a non-judgmental, trained Native counselor who listens with care and understanding.

Native & Strong Lifeline counselors will begin by sharing their tribal affiliation, so you know you’re speaking with a caring relative—someone who understands the importance of culture, community, and connection. You can share as much or as little as you feel comfortable.

Available 24/7, 365 days a year, the Native & Strong Lifeline is free and confidential for anyone seeking emotional support or guidance for themselves, a friend, or loved one. Whether you’re facing an urgent situation, feeling overwhelmed, or simply needing someone to talk to, you can always reach a Native counselor by calling 988 and pressing 4, or texting N8V to 988 to chat.